Anyone with a fear of anything can tell you how paralyzing it can be. The common symptoms of sweating, trembling and increased heat rate can all make you look a little foolish and prone to the butt of jokes; effectively ruining your self-esteem. In extreme cases, vomiting and panic attacks occur. When things like this start to occur, we end up passing up on important opportunities and chances just because we are too scared to make a move. This can take over your life and have a negative impact on your career and social life. Most people keep their fears to themselves because they feel ashamed to talk about them and this makes things worse. But others are seeking help of the professional service.
Some of the most difficult fears in the today’s world is the fear of flying and Agoraphobia. Agoraphobia is the fear of open spaces and causes people to stay home in the sanctuary of their familiar surroundings without ever stepping out. It is hard to live life in such a way. The fear of flying is another difficulty to live with in the current world. The easiest and fastest method to travel between is to fly there, and it has been proven to be safer than both cars and trains. It is estimated that up to 30-50% of the people suffer from this. Some experts put this down to traveling large distances while in a tight space. Some people are known to get panic attacks during flights and this can make life difficult for everyone around if and when this happens. For extreme cases like this, hypnotherapy for flying phobias has been suggested.
Hypnotherapy for flying phobias is a tried and tested method for overcoming flying fears. It uses hypnosis to interact with the subconscious and then attempt to change a person’s thoughts with flying. This helps you develop into a calmer individual who is in control at all times. Most of time when people are scared of flying, it is due to misinformation or the lack of information and sometimes happens due to some event from the childhood. The fear of a crash, of a terrorist hijacking and the media running a story for every plane crash makes people, especially elderly people develop a sense of fear every time they think of a flight.
Learning more about flying and informing yourself is always a good point to start from. Researching about the topic, finding out how safe aero planes are and filling yourself with facts such as aero planes being safer than cars will help you calm your mind down and be more open about the prospect of flying.